Exercise & Sports Performance w/ VO2 Max Testing

Austin is a great city for fitness—outstanding hike/bike trails and a multitude of class options. But what if your workouts could be more effective and produce greater results? Measuring your physiologic ability with VO2 Max provides precise information about your aerobic and anaerobic thresholds, allowing for optimal heart rate (HR) zones for cardiovascular health or to build exercise endurance. Testing can identify HR zones where fat is optimally burned. By measuring these parameters, we can dial in your workouts and the optimal HR needed to achieve your fitness goals. Each individual is unique. At Austin Medical Partners, we don’t rely on rules of thumb and “guess-timates“ which are often WAY OFF from what’s happening in your body—WE MEASURE IT!!!! Target HR zones, VO2 Max, Aerobic and Anaerobic Threshold measurements allow you to customize your workouts for your body to more efficiently meet your fitness goals. See our sample reports below for more detail.